Healthy and slimming fats

Fats are still considered the number one enemy of any diet. However, in truth, fats are macronutrients necessary for a good diet and a healthy lifestyle. It has been shown in several studies that low-fat diets are not the most effective way to lose weight.

What is important is to identify and choose the right types of fats, some fats, we will offer many advantages when it comes to losing weight. Polyunsaturated fatty acids, such as omega 3, are a good example. According to several studies, they significantly reduce the accumulation of fat in the body and therefore promote weight loss.

The key is to choose unsaturated fats, which are found in fresh foods and to avoid fats from processed and industrial foods in general. Here are some examples:

Extra virgin olive oil

This oil is one of those with the best properties, it contains unsaturated fats that are very beneficial for the metabolism. These components are satiating and they will help to reduce body inflammations. It is therefore highly recommended for vinaigrettes, breads and desserts.

Avocado

It is a very versatile food and an important source of monounsaturated fats and other nutrients such as potassium, vitamin C, carotenes and fiber that helps to reduce hunger while contributing to a very good quality diet. We can use it for breakfast, salads, hamburgers and many other dishes.

Fatty fish

They are a very important source of omega 3, especially the famous DHA and EPA, which are essential for our body and can only be obtained through a diet. The introduction of fish into our diet will help us to have a better body composition, with less fat and a higher percentage of lean mass. Among these fatty fish, salmon, sardines, anchovies, tuna, mackerel or others can be added to our diet through a wide variety of dishes such as baked or marinated dishes, salads and as many other preparations as our imagination allows.

Dried fruit and nuts

In general, nuts are excellent sources of healthy fats for the body, especially nuts that make up the largest concentrated proportion of this nutrient. In addition, thanks to their fiber and vegetable protein content, they effectively reduce hunger and provide good nutrients and antioxidants. It is recommended to take a handful a day, but we can also make cookies, snacks, etc.

The seeds

They are rich in vegetable omega-3s and contain nutrients such as calcium, fiber and vegetable protein. The richest in vegetable fats are flax, chia and pumpkin seeds. We can use them in many preparations such as breads, breakfasts, biscuits, sauces or salads.