Habits to avoid for maintain our weight

Although this does not seem to be the case at first glance, it is as difficult to lose weight, as it is to maintain it once we have reached our ideal weight. There are small details, many of which we are not aware of, that can interfere with our work and efforts to maintain our weight.

Exceeding the authorized quantities

As we change our eating habits, it is very clear that we must drastically reduce the consumption of ultra-produced foods in order to eat more fruits, vegetables, nuts, legumes, etc.

Even if we manage to eat only this type of healthy food, this does not mean that if we eat disproportionately, we gain weight.

A simple and useful tip for main meals is to serve meals on dessert plates rather than regular plates. This simple change will help you eat less without being hungry.

Caloric drinks

Soft drinks, fruit juices and other sugary drinks are not the better and efficient way to keep your body hydrated, and they add unnecessary calories and sugars to our diet.

One of the problems with consuming liquids that provide us with calories is that they do not provide us with as much satiety as solid foods. Therefore, we run the risk of consuming many calories in liquid form without even realizing it, because it doesn't fill us up.

That is why it is recommended to choose water as the main drink and to use drinks such as tea or coffee that do not provide calories.

Eliminate nutrient groups

When we think about starting a diet, the first thing we tend to do is to eliminate carbohydrates and fats, not allowing us to eat foods that contain them.

The reality is that it is not only very difficult to eliminate the consumption of certain foods and nutrients, but it can also be counterproductive. A drastic reduction in what we eat can stress our bodies, reduce dietary efficiency, compliance and even generate anxiety.

In addition, this type of behavior can affect our metabolism, which facilitates the appearance of the feared rebound effect when we abandon the diet.

Light foods

Many products claim to help us lose weight and eat fewer calories. The reality is that in many cases, the number of calories is not so different from that of their "normal" counterparts. In addition, the fact that they contain fewer calories than the normal version of the same product does not mean that they contain fewer calories.

One of the consequences of their consumption may be that we eat more because we believe they are light and therefore do not gain weight.

Supplements

We can find milkshakes, bars and other dietary supplements that say they can replace one or more meals in a way that helps us lose weight by providing fewer calories.

Unfortunately, many of these bars and shakes contain large amounts of sugars that can have the opposite effect, increasing weight and affecting our health. Moreover, if they help us lose weight, they would not do so in a sustainable way over time and would not help us change our habits.