Nutrition for high intensity training

High intensity interval training (HIIT) is intense, physical, demanding on the body and requires a great deal of energy. Therefore, good nutrition is essential to meet the body's energy demands.

In order to perform well, it is essential that you eat the right foods that will provide the necessary energy. You don't have to make drastic changes in your diet, just pay more attention to what you eat and when you eat it.

Before training  

Due to the intensity of training, your body needs to have an adequate supply of nutrients. A few hours before training, you should consume digestible carbohydrates and a small amount of protein. Digestible carbohydrates include whole meal bread, oats and nuts. These can be combined with protein sources such as lean chicken, turkey, fish or tofu. It is not recommended to consume too much protein or fat, as these take a long time to digest and become energy.

During training  

During training, keep well hydrated with non-carbonated water. In this way, we will help our organism so that there are no factors that negatively influence our performance.

After training

Within 2 hours after training, try to eat carbohydrates, protein and a little sugar to replenish the energy used and repair damaged muscles. However, you have to eat just enough to satisfy your appetite, especially if your goal is to lose weight. Eggs, whole grains and fish are some of the most effective foods.