How to prepare chia water with lemon for weight loss

Have you tried water infused with chia seeds and lemon? In addition to being refreshing, drinking chia water with lemon can cleanse the body, provide rich antioxidants, and promote weight loss.

Chia seeds have a calcium content that is five times greater than milk.

They contain higher levels of antioxidants than blueberries.

They have an iron content that is three times greater than spinach.

These have a higher fibre content compared to porridge.

They make you feel fuller and help control appetite.

They aid in the hydration and nourishment of the body.

They improve digestion.

They can aid in weight loss.

 

Ingredients

 

 

1 teaspoon of chia seeds (5 g).

1 and ½ cups of water (300 ml).

Lemon

1 tablespoon of honey (25 g).

 

 

 

Instructions

 

To start, place one teaspoon of chia seeds in half a cup of water (100 ml) and let it sit for an hour. This will make the gel that gives this food its unique texture.

Next, squeeze the juice from one lemon. Finally, mix the prepared ingredients with a glass of water.

What is the following step? It is effortless; blend together the water, lemon juice, and the water that the chia seeds have turned into a gel.

A blender may aid you in the process. You can also add a spoonful of honey to sweeten this nutritious and healthy beverage. You will enjoy its taste

Remember to drink our lemon chia water every morning before having breakfast. Apart from promoting good health, it will also help you lose weight.