Neymar Jr: Dynamic Training Program

🏃‍♂️ Speed & Agility Sessions

Short sprints: 10 repetitions of 30 meters

Cone drills: For coordination and agility

Lateral jumps: For leg power

Plyometric exercises: For explosiveness

🏋️‍♂️ Strength Training

Squats: 4 sets of 8 repetitions

Deadlifts: 4 sets of 8 repetitions

Bench press: 4 sets of 8 repetitions

Pull-ups: 3 sets of 10 repetitions

🧘‍♂️ Recovery & Recovery Routines

Ice baths: To reduce inflammation

Massages: For muscle relaxation

Sleep: 8 hours per night for optimal recovery

🍽️ Nutrition

Lean proteins: Chicken, fish

Complex carbohydrates: Brown rice, vegetables

Healthy fats: Avocados, nuts

Hydration: Water and isotonic drinks

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