Fats are still considered the number one enemy of any diet. However, in truth, fats are macronutrients necessary for a good diet and a healthy lifestyle. It has been shown in several studies that low-fat diets are not the most effective way to lose weight.
One of the most common myths about diets is that people usually die of hunger. So much so that when you try to lose weight and you are not hungry, you have doubts about the effectiveness of the program you are following.
The World Health Organization (WHO) recommends reducing your intake of added sugars to less than 5% of your daily calorie intake. We should therefore reduce our consumption of added sugars almost to a minimum, in order not to put
After training for a while, you should hear that eating protein supplements could help with recovery and muscle hypertrophy, but there is an alternative to these supplements: vegetable protein. We can introduce into our...
At some point in our training, almost all of us aim to gain muscle mass. Although we already know that training and rest are very important factors, we must also consider food to achieve this goal.
Fats, carbohydrates and proteins. Every time we hear about nutrition, these words are omnipresent. But do we know exactly what that means? Do we really understand the role they play in our organization?
For an optimal effect, it is advisable to take a snack at least 1 hour before starting a physical effort. It will provide us the energy we need for our training. In this article, you will find the best foods to take before your next session
When shopping in the supermarket, you will undoubtedly encounter a multitude of terms and mentions on food labels. A large majority of these mentions is simply marketing elements, but remains controlled and regulated.
Caffeine can be found in a wide range of daily products: coffee, tea, cocoa and many more. Keeping an eye on our own caffeine intake is quite important because it can lead to a real addiction as even small quantities of caffeine have...
Lorsqu'il s'agit de classer un aliment comme sain ou malsain, de nombreux facteurs doivent être pris en compte, tels que les calories qu'ils fournissent, les nutriments qu'ils contiennent ou le type de gras qu'ils contiennent.
L'Ashwagandha est une herbe vénérée dans la médecine ayurvédique indienne. Dans cette médecine, l'ashwagandha est traditionnellement utilisée dans le traitement de diverses pathologies et pour augmenter les niveaux d'énergie.
Vous avez très certainement déjà entendu parlé du Sarrasin, vous l’avez probablement observé dans les rayons du supermarché, ou dégusté en galette à la couleur foncée si particulière. Mais quelles sont ses propriétés et...
